Blood Pressure

refers to the force of blood against the walls of your arteries as your heart pumps it around the body. It is measured in two numbers: systolic (the pressure when the heart beats) and diastolic (the pressure when the heart rests between beats). High blood pressure (hypertension) and low blood pressure (hypotension) are common conditions that affect overall health.

In Ayurveda, blood pressure is linked to imbalances in the Vata, Pitta, and Kapha doshas, as well as disturbances in the Agni (digestive fire) and the accumulation of Ama (toxins). High blood pressure is often associated with excess Pitta and Vata, while low blood pressure may be linked to an imbalance in the Vata or Kapha doshas.

Causes of Blood Pressure Imbalances in Ayurveda:

• Pitta imbalance: Pitta governs transformation, heat, and metabolism in the body. An excess of Pitta can cause stress, anger, and inflammation, leading to constriction of blood vessels and increased blood pressure.
  Vata imbalance: Vata governs movement and circulation, and an imbalance may cause nervous tension and stress, contributing to high blood pressure.
  Kapha imbalance: While excess Kapha is more associated with low blood pressure, it can also contribute to a buildup of toxins (Ama) that may disturb the heart and circulatory system.
  Stress and lifestyle factors: Chronic stress, poor diet, sedentary lifestyle, and lack of sleep can all contribute to high blood pressure.
  Toxic buildup (Ama): Accumulation of toxins in the body due to poor digestion can block channels (srotas), resulting in high blood pressure.



Low Blood Pressure (Hypotension):



• Vata imbalance: Excess Vata can cause weakness, dizziness, and poor circulation, leading to low blood pressure.
  Kapha imbalance: Excess Kapha can make the body sluggish, leading to poor circulation and low blood pressure.
  Weak Agni (digestion): Poor digestion leads to the accumulation of toxins in the body, contributing to low energy and weak circulation, which can result in low blood pressure.