Back Pain

Back pain is a common issue that can be caused by a variety of factors, including muscle strain, poor posture, injury, stress, or underlying medical conditions like herniated discs, arthritis, or sciatica. In Ayurveda, back pain is often associated with an imbalance in the Vata dosha, which governs movement and the nervous system. When Vata becomes aggravated, it can lead to pain, stiffness, and discomfort in the lower back or spine.
Ayurveda focuses on restoring balance in the body, relieving pain, reducing inflammation, and improving flexibility through a combination of herbal remedies, therapies, diet, and lifestyle changes.

Causes of Back Pain According to Ayurveda:

• Vata Imbalance: Vata governs the lower back and the spine. When it becomes aggravated (due to stress, cold, dryness, or overexertion), it can cause pain, stiffness, and weakness in the back.
• Ama (Toxins): Improper digestion and accumulation of toxins can lead to joint pain and discomfort, especially in the lower back.
• Aggravation of Kapha: In cases of fluid retention or excessive weight, Kapha imbalance may also contribute to back pain.
• Pitta Imbalance: Inflammation due to Pitta can cause heat and swelling in the lower back area, leading to sharp or burning pain.